Ive been going through a thing, the actressInstagrampost caption begins.
Almost two years ago I lost my voice on stage at my Alzheimers event in Nashville.
It was embarrassing & scary & it never quite came back.
Kimberly Williams-PaisleyWeiss Eubanks / NBCUniversal / Getty Images
Its been a challenging couple of years, but we finally got to the bottom of it.
I havent wanted to share about this much until now because it felt too vulnerable, Williams-Paisley continued.
Instead, Ive been the quietest in the room.
New people Ive met thought I was a shy or reserved person.
Ive felt trapped in my body.
Ive met many amazing helpers along the way whove become amazing friends & Im feeling SO GRATEFUL.
Ive healed old emotional wounds.
Ive learned the strength & beauty of silence.
Ive become a serious meditator.
Im deadlifting over a hundred pounds.
Im taking better care of my body.
Im feeling more whole, empowered & joyful.
